Add strength training to your cardio workout with the CAP Adjustable Weighted Vest. The vest is made with breathable mesh with adjustable clips to achieve the desired fit for your body type. Wearing the vest during workouts will help you gain strength and burn additional calories by adding resistance to your workout, regardless of your activity. The vest is weight adjustable, with each steel-shot packet weighing approximately 0.3kg. Other features include reflective safety strips to keep you out of harm's way after dark and an integrated pocket for an MP3 player or cell phone. Built with neoprene padding for comfort, this vest's one-size-fits-all design fits both men and women. Fully adjustable waist belt and padded shoulder straps allow for a snug and secure fit. The vest includes reflective stripes for easy visibility if used during walking or running while dark outside. The CAP Adjustable Weighted Vest is ideal for resistance training. The anchor hooks are designed for parachute run training. Build speed and agility with this weighted vest. Easily adjust the vest's total weight by removing or adding the individual weight packets. Each weight packet is filled with 0.3kg of weight - adding up to a total of 0.3kg.