Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.... World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique-the first to combine hatha yoga and meditation-to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals: * More than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body * A complete program of meditation to promote self-realization, decrease stress, and promote creativity and love * Yoga's secrets of stillness and movement, which enable you to radiate energy and feel an inner luminescence throughout your body * Exercises that will awaken joy, allowing you to feel good about yourself and experience happiness * Techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.